100 Push Ups: Just 6 Weeks4.3.2 - App Store
You'll be able to see results in few seconds.
Publisher Description
100 push ups, 200 squats or 20 pull ups in just 6 weeks - no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you.
Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces - just your program, a rest timer, and progress you can see on a chart.
11 programs in one app:
. 100 Push Ups
. 200 Sit Ups
. 200 Squats
. 20 Pull Ups
. 10 Minute Plank
. 150 Bench Dips
. 100 Dips
. 150 Leg Raises
. 150 Lunges
. 50 Burpees
. 5 Minute Jump Rope
How it works:
. A short fitness test - the program adapts to your level
. Three 10-15 minute workouts a week with gradually increasing difficulty
. Automatic rest timer with custom settings
. Reminders so you never miss a workout
. Detailed statistics: sets, time, calories, progress chart
Just 6 Weeks on Apple Watch:
. Train from your wrist - sets, timers and heart rate right on your watch
. All programs and results sync with your iPhone
Apple Health integration:
. Workouts are saved to the Health app
. Profile data (height, weight) is used for accurate calorie tracking
Premium:
. All 11 programs and no ads
. Custom workouts and circuit training
. Account sync - your data survives switching devices
Download Just 6 Weeks and do your first set today!
Version History Minor improvements and fixes 4.3.2 Jul 28 Minor improvements and fixes 4.3.1 Jul 27 • Just 6 Weeks on Apple Watch — train from your wrist, everything syncs with your iPhone
• Minor improvements and fixes 4.3.0 Jul 16 • Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes 4.2.3 Jun 23 • Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes 4.2.2 Jun 17 • Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout
• Fixed an issue with workout reminders 4.2.1 May 21 • Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout 4.2.0 May 20 Bug fixes and some improvements 4.1.19 07/17/2023 Bug fixes and some improvements 4.1.16 07/05/2023 - Workout cards and days of the week now show the date of the next workout session (if you set a reminder)
- Already completed days of training are marked as "Completed"
- Workouts that need to be completed are now marked with "1"
- If you did the workout before getting the reminder, you would not get the reminder for it
- Slightly reworked rest time progression
- Added setting rest time progression or turning it off in exercise settings (Premium)
- Added a preparation time before the start of the exercise
- Fixed a bug in the display of some elements for users who have set a large font in the settings of the operating system
- Fixed a bug in the reminders appearing in some cases after the editing of workouts (Premium)
- Fixed a bug with an incorrect Chinese language setting
- Other minor improvements and fixes 4.1.15 06/28/2023 - Fixed error resetting the rest timer during the transition of the app to the background
- Fixed other minor bugs 4.1.13 08/30/2022 - Added the ability to delete an account completely
- Fixed bugs 4.1.12 07/05/2022 Bug fixes and some improvements 4.1.8 11/19/2021 Bug fixes 4.1.7 10/26/2021 Added export of stats to a CSV file 4.1.5 10/17/2021 Bug fixes 4.1.4 09/25/2021 Bug fixes 4.1.3 09/24/2021 Bug fixes 4.1.2 08/05/2021 • Fixed an error logging into the app using Google provider
• Fixed a profile editing error
• Fixed other bugs 4.1.1 07/21/2021 • Increased the maximum number of basic workouts to 10 (for circular workout)
• Added the ability to upload your image for a basic workout
• Fixed the error of duplicating workouts during saving
• Fixed incorrect definition of the next workout day
• Fixed the calculation of the time of sets for a time-based workout
• Fixed showing of the dark theme on some screens
• Optimized the wrong oriented interface of some screens for tablets, as well as screens with a small diagonal
• Other bugs fixed 4.1.0 07/14/2021 Bug fixes 4.0.8 12/14/2020 - Fixed an error of using the app offline
- Fixed other bugs 4.0.7 11/29/2020 - Fixed an error of using the app offline
- Fixed other bugs 4.0.5 11/24/2020 Bug fixes 4.0.4 11/07/2020 - Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other improvements 4.0.3 10/28/2020
About 100 Push Ups: Just 6 Weeks
The company that develops 100 Push Ups: Just 6 Weeks is Aleksandr Lomakin. The latest version released by its developer is 4.3.2.
To install 100 Push Ups: Just 6 Weeks on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 100 Push Ups: Just 6 Weeks as malware if the download link is broken.
How to install 100 Push Ups: Just 6 Weeks on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 100 Push Ups: Just 6 Weeks is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 100 Push Ups: Just 6 Weeks is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 4.3.2
posted on 2026-10-14
Version History Minor improvements and fixes 4.3.2 Jul 28 Minor improvements and fixes 4.3.1 Jul 27 • Just 6 Weeks on Apple Watch — train from your wrist, everything syncs with your iPhone
• Minor improvements and fixes 4.3.0 Jul 16 • Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes 4.2.3 Jun 23 • Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes 4.2.2 Jun 17 • Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout
• Fixed an issue with workout reminders 4.2.1 May 21 • Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout 4.2.0 May 20 Bug fixes and some improvements 4.1.19 07/17/2023 Bug fixes and some improvements 4.1.16 07/05/2023 - Workout cards and days of the week now show the date of the next workout session (if you set a reminder)
- Already completed days of training are marked as "Completed"
- Workouts that need to be completed are now marked with "1"
- If you did the workout before getting the reminder, you would not get the reminder for it
- Slightly reworked rest time progression
- Added setting rest time progression or turning it off in exercise settings (Premium)
- Added a preparation time before the start of the exercise
- Fixed a bug in the display of some elements for users who have set a large font in the settings of the operating system
- Fixed a bug in the reminders appearing in some cases after the editing of workouts (Premium)
- Fixed a bug with an incorrect Chinese language setting
- Other minor improvements and fixes 4.1.15 06/28/2023 - Fixed error resetting the rest timer during the transition of the app to the background
- Fixed other minor bugs 4.1.13 08/30/2022 - Added the ability to delete an account completely
- Fixed bugs 4.1.12 07/05/2022 Bug fixes and some improvements 4.1.8 11/19/2021 Bug fixes 4.1.7 10/26/2021 Added export of stats to a CSV file 4.1.5 10/17/2021 Bug fixes 4.1.4 09/25/2021 Bug fixes 4.1.3 09/24/2021 Bug fixes 4.1.2 08/05/2021 • Fixed an error logging into the app using Google provider
• Fixed a profile editing error
• Fixed other bugs 4.1.1 07/21/2021 • Increased the maximum number of basic workouts to 10 (for circular workout)
• Added the ability to upload your image for a basic workout
• Fixed the error of duplicating workouts during saving
• Fixed incorrect definition of the next workout day
• Fixed the calculation of the time of sets for a time-based workout
• Fixed showing of the dark theme on some screens
• Optimized the wrong oriented interface of some screens for tablets, as well as screens with a small diagonal
• Other bugs fixed 4.1.0 07/14/2021 Bug fixes 4.0.8 12/14/2020 - Fixed an error of using the app offline
- Fixed other bugs 4.0.7 11/29/2020 - Fixed an error of using the app offline
- Fixed other bugs 4.0.5 11/24/2020 Bug fixes 4.0.4 11/07/2020 - Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other improvements 4.0.3 10/28/2020
version 4.3.0
posted on 2026-07-23
Version History • Just 6 Weeks on Apple Watch — train from your wrist, everything syncs with your iPhone
• Minor improvements and fixes 4.3.0 Jul 16 • Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes 4.2.3 Jun 23 • Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes 4.2.2 Jun 17 • Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout
• Fixed an issue with workout reminders 4.2.1 May 21 • Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout 4.2.0 May 20 Bug fixes and some improvements 4.1.19 07/17/2023 Bug fixes and some improvements 4.1.16 07/05/2023 - Workout cards and days of the week now show the date of the next workout session (if you set a reminder)
- Already completed days of training are marked as "Completed"
- Workouts that need to be completed are now marked with "1"
- If you did the workout before getting the reminder, you would not get the reminder for it
- Slightly reworked rest time progression
- Added setting rest time progression or turning it off in exercise settings (Premium)
- Added a preparation time before the start of the exercise
- Fixed a bug in the display of some elements for users who have set a large font in the settings of the operating system
- Fixed a bug in the reminders appearing in some cases after the editing of workouts (Premium)
- Fixed a bug with an incorrect Chinese language setting
- Other minor improvements and fixes 4.1.15 06/28/2023 - Fixed error resetting the rest timer during the transition of the app to the background
- Fixed other minor bugs 4.1.13 08/30/2022 - Added the ability to delete an account completely
- Fixed bugs 4.1.12 07/05/2022 Bug fixes and some improvements 4.1.8 11/19/2021 Bug fixes 4.1.7 10/26/2021 Added export of stats to a CSV file 4.1.5 10/17/2021 Bug fixes 4.1.4 09/25/2021 Bug fixes 4.1.3 09/24/2021 Bug fixes 4.1.2 08/05/2021 • Fixed an error logging into the app using Google provider
• Fixed a profile editing error
• Fixed other bugs 4.1.1 07/21/2021 • Increased the maximum number of basic workouts to 10 (for circular workout)
• Added the ability to upload your image for a basic workout
• Fixed the error of duplicating workouts during saving
• Fixed incorrect definition of the next workout day
• Fixed the calculation of the time of sets for a time-based workout
• Fixed showing of the dark theme on some screens
• Optimized the wrong oriented interface of some screens for tablets, as well as screens with a small diagonal
• Other bugs fixed 4.1.0 07/14/2021 Bug fixes 4.0.8 12/14/2020 - Fixed an error of using the app offline
- Fixed other bugs 4.0.7 11/29/2020 - Fixed an error of using the app offline
- Fixed other bugs 4.0.5 11/24/2020 Bug fixes 4.0.4 11/07/2020 - Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other improvements 4.0.3 10/28/2020 - Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other improvements 4.0.2 10/25/2020 - Added the ability to remove and change the order of workouts on the main screen
- Changed the location of the restart and statistics buttons on the workout screen (you ask many questions about restarting the training program)
- Fixed bugs 3.1.4 04/09/2020
version 4.2.3
posted on 2026-07-01
Version History • Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes 4.2.3 Jun 23 • Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes 4.2.2 Jun 17 • Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout
• Fixed an issue with workout reminders 4.2.1 May 21 • Apple Health integration: save workouts and use your profile data to calculate calories
• Refreshed design of the workout and test screen
• Fixed an issue with deleting a newly created workout 4.2.0 May 20 Bug fixes and some improvements 4.1.19 07/17/2023 Bug fixes and some improvements 4.1.16 07/05/2023 - Workout cards and days of the week now show the date of the next workout session (if you set a reminder)
- Already completed days of training are marked as "Completed"
- Workouts that need to be completed are now marked with "1"
- If you did the workout before getting the reminder, you would not get the reminder for it
- Slightly reworked rest time progression
- Added setting rest time progression or turning it off in exercise settings (Premium)
- Added a preparation time before the start of the exercise
- Fixed a bug in the display of some elements for users who have set a large font in the settings of the operating system
- Fixed a bug in the reminders appearing in some cases after the editing of workouts (Premium)
- Fixed a bug with an incorrect Chinese language setting
- Other minor improvements and fixes 4.1.15 06/28/2023 - Fixed error resetting the rest timer during the transition of the app to the background
- Fixed other minor bugs 4.1.13 08/30/2022 - Added the ability to delete an account completely
- Fixed bugs 4.1.12 07/05/2022 Bug fixes and some improvements 4.1.8 11/19/2021 Bug fixes 4.1.7 10/26/2021 Added export of stats to a CSV file 4.1.5 10/17/2021 Bug fixes 4.1.4 09/25/2021 Bug fixes 4.1.3 09/24/2021 Bug fixes 4.1.2 08/05/2021 • Fixed an error logging into the app using Google provider
• Fixed a profile editing error
• Fixed other bugs 4.1.1 07/21/2021 • Increased the maximum number of basic workouts to 10 (for circular workout)
• Added the ability to upload your image for a basic workout
• Fixed the error of duplicating workouts during saving
• Fixed incorrect definition of the next workout day
• Fixed the calculation of the time of sets for a time-based workout
• Fixed showing of the dark theme on some screens
• Optimized the wrong oriented interface of some screens for tablets, as well as screens with a small diagonal
• Other bugs fixed 4.1.0 07/14/2021 Bug fixes 4.0.8 12/14/2020 - Fixed an error of using the app offline
- Fixed other bugs 4.0.7 11/29/2020 - Fixed an error of using the app offline
- Fixed other bugs 4.0.5 11/24/2020 Bug fixes 4.0.4 11/07/2020 - Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other improvements 4.0.3 10/28/2020 - Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other improvements 4.0.2 10/25/2020 - Added the ability to remove and change the order of workouts on the main screen
- Changed the location of the restart and statistics buttons on the workout screen (you ask many questions about restarting the training program)
- Fixed bugs 3.1.4 04/09/2020 - Changed the way to edit the number of sets during a workout
- Fixed and changed the display of ads during a workout
- Added a "1" icon next to the app icon when receiving a reminder
- Fixed a bug with the repeated transition to the exercise after clicking on the notification
- Fixed other bugs 3.1.1 02/12/2020
version 4.1.19
posted on 2026-05-09
Version History Bug fixes and some improvements 4.1.19 07/17/2023 Bug fixes and some improvements 4.1.16 07/05/2023 - Workout cards and days of the week now show the date of the next workout session (if you set a reminder)
- Already completed days of training are marked as "Completed"
- Workouts that need to be completed are now marked with "1"
- If you did the workout before getting the reminder, you would not get the reminder for it
- Slightly reworked rest time progression
- Added setting rest time progression or turning it off in exercise settings (Premium)
- Added a preparation time before the start of the exercise
- Fixed a bug in the display of some elements for users who have set a large font in the settings of the operating system
- Fixed a bug in the reminders appearing in some cases after the editing of workouts (Premium)
- Fixed a bug with an incorrect Chinese language setting
- Other minor improvements and fixes 4.1.15 06/28/2023 - Fixed error resetting the rest timer during the transition of the app to the background
- Fixed other minor bugs 4.1.13 08/30/2022 - Added the ability to delete an account completely
- Fixed bugs 4.1.12 07/05/2022 Bug fixes and some improvements 4.1.8 11/19/2021 Bug fixes 4.1.7 10/26/2021 Added export of stats to a CSV file 4.1.5 10/17/2021 Bug fixes 4.1.4 09/25/2021 Bug fixes 4.1.3 09/24/2021 Bug fixes 4.1.2 08/05/2021 • Fixed an error logging into the app using Google provider
• Fixed a profile editing error
• Fixed other bugs 4.1.1 07/21/2021 • Increased the maximum number of basic workouts to 10 (for circular workout)
• Added the ability to upload your image for a basic workout
• Fixed the error of duplicating workouts during saving
• Fixed incorrect definition of the next workout day
• Fixed the calculation of the time of sets for a time-based workout
• Fixed showing of the dark theme on some screens
• Optimized the wrong oriented interface of some screens for tablets, as well as screens with a small diagonal
• Other bugs fixed 4.1.0 07/14/2021 Bug fixes 4.0.8 12/14/2020 - Fixed an error of using the app offline
- Fixed other bugs 4.0.7 11/29/2020 - Fixed an error of using the app offline
- Fixed other bugs 4.0.5 11/24/2020 Bug fixes 4.0.4 11/07/2020 - Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other improvements 4.0.3 10/28/2020 - Added four new workouts
- Redesigned interface for home screens and menus
- Added setting for autostart of the set after rest
- Added Dark Theme
- Added subscription: you can edit and create your own basic and circular workouts
- Other improvements 4.0.2 10/25/2020 - Added the ability to remove and change the order of workouts on the main screen
- Changed the location of the restart and statistics buttons on the workout screen (you ask many questions about restarting the training program)
- Fixed bugs 3.1.4 04/09/2020 - Changed the way to edit the number of sets during a workout
- Fixed and changed the display of ads during a workout
- Added a "1" icon next to the app icon when receiving a reminder
- Fixed a bug with the repeated transition to the exercise after clicking on the notification
- Fixed other bugs 3.1.1 02/12/2020 - Localization fixes
- Bug fixes 3.0.15 11/28/2019 Bugs fixes 3.0.14 11/26/2019 - Fixed a bug of changing profile data (gender, height, and weight)
- Fixed a bug of stopping background music when the rest timer is running
- Changed the sound of the countdown timer
- Fixed incorrect timer behavior when switching between apps
- Fixed a crash on launch that appeared for some users 3.0.13 10/28/2019 - Fixed a bug of changing profile data (gender, height, and weight)
- Fixed a bug of stopping background music when the rest timer is running
- Changed the sound of the countdown timer
- Fixed incorrect timer behavior when switching between apps 3.0.12 10/25/2019
version 4.1.19
posted on 2023-07-17
Jul 17, 2023
Version 4.1.19
Bug fixes and some improvements
version 4.1.19
posted on 2023-07-17
Bug fixes and some improvements
version 4.1.16
posted on 2023-07-05
Jul 5, 2023
Version 4.1.16
Bug fixes and some improvements
version 4.1.15
posted on 2023-06-28
Jun 28, 2023
Version 4.1.15
- Workout cards and days of the week now show the date of the next workout session (if you set a reminder)
- Already completed days of training are marked as "Completed"
- Workouts that need to be completed are now marked with "1"
- If you did the workout before getting the reminder, you would not get the reminder for it
- Slightly reworked rest time progression
- Added setting rest time progression or turning it off in exercise settings (Premium)
- Added a preparation time before the start of the exercise
- Fixed a bug in the display of some elements for users who have set a large font in the settings of the operating system
- Fixed a bug in the reminders appearing in some cases after the editing of workouts (Premium)
- Fixed a bug with an incorrect Chinese language setting
- Other minor improvements and fixes
version 4.1.13
posted on 2022-08-30
Aug 30, 2022
Version 4.1.13
- Fixed error resetting the rest timer during the transition of the app to the background
- Fixed other minor bugs
version 4.1.12
posted on 2022-07-05
Jul 5, 2022 Version 4.1.12
- Added the ability to delete an account completely
- Fixed bugs
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